Our 12-week monthly training program: Results you’ve never seen before.

Have you set your training goal? Whether you aim to lose excess weight or build strong muscles, this program is tailored specifically for you.

Power & Strength provides a balanced fitness program that combines effective workouts and a healthy diet, empowering you to achieve your goals and see satisfying results.

The program includes:

• A personalized nutrition plan based on your current body composition and your desired outcome.
• A variety of cardio exercises.
• Every 4 weeks follow up with your personal trainer, including workout updates, necessary assessments, and dietary adjustments.
• A specialized plan for muscle recovery after intense workouts.
• Follow up via WhatsApp with the Power & Strength team.

About the program:

This powerful 12-week training program will help you notice a significant improvement in your physical strength and mental health. Don’t miss this opportunity and join the Power & Strength team now.