My story with obesity began in my teenage years. I was fond of eating fast food and sweets, and when I entered the university, symptoms of obesity began to appear from mistrust or bullying of friends and depression. I did not know how to deal with my body, as I did not have the slightest education about food and calories. Thermal pain or exercise. This pain lasted for more than 20 years.

I spared nothing to try to lose weight in all possible ways, from food and diet programs in all their forms to slimming operations, and even slimming pills. 

I used to think that this was my destiny and that I had to accept it. Every time I saw someone with a perfect body, I envied him and wished that God had created me like him, and of course, food was the refuge from all this psychological pain, which causes the problem to increase. At the age of 35, I got married and had a baby With her child, and here my body reached a tired state, and I decided to go to the gym and practice sports, and it was one of the best decisions in my life, as God helped me with coach Ramadan. Ramadan was able to solve this puzzle, and there is Another way to live other than the one inherited from the environment or parents. I was born again. I was always looking for happiness in fast food and sweets, and I did not know that this body has another way to reach true happiness based on healthy eating and exercise.

Exercise and healthy eating are a way of life, rather it is real life. This method was able to destroy all the problems of tension, anxiety, addiction, and bad habits and increase my productivity, focus, and self-confidence and change the way my brain works and even my thoughts. Sport did not build me Just a perfect body, but she was able to build me a whole new personality. Thank God, thank you very much.