About Trainer
I'm Ramadan Youssef, an Elite Master Trainer with 20 years of expertise in the fitness industry. Whether it's putting on muscle, losing fat, or increasing fitness, I assist people in altering their lives and achieving their objectives. Along with helping athletes raise their level of physical fitness and go from where they are now to a higher level in the sports and competitions in which they participate, I also help individuals with chronic health concerns, including diabetes, high blood pressure, obesity, muscle aches, body deformities, and many other conditions, change their typical lifestyles to healthy ones. As a result, I am here to support you in achieving your fitness goals through online and offline training, nutrition programs, and more.
Our Story
Short Story About Best Out Clients
I thought I was his only client
Home Story About Our Clients I started training with Coach Ramadan in August 2020, I was in the worst shape of my life mentally and physically, moving to a new country and starting over plus the pandemic wasn't helping me at all to be adjusted. The stress and new challenges have made me depressed and affected my hormones which is something very strange to me as l 've always been fit and everything was regular in my life. One day I had a heart-to-heart conversation with him and | asked for his help because I believed within me that he was...
The Road from Obesity to Fitness model
Home Story About Our Clients My story with obesity began in my teenage years. I was fond of eating fast food and sweets, and when I entered the university, symptoms of obesity began to appear from mistrust or bullying of friends and depression. I did not know how to deal with my body, as I did not have the slightest education about food and calories. Thermal pain or exercise. This pain lasted for more than 20 years. I spared nothing to try to lose weight in all possible ways, from food and diet programs in all their forms to slimming...
From The Underground to The Stage In 10 Months
Home Story About Our Clients When I decided to go to the gym six years ago, I was like any new player, I didn't know anything about the workout or the body anatomy. Day in and day out I started learning a lot about ma body and ma workout even from the experienced players or from the internet. Thru the past five years I didn't continue for more than one month because I saw it very tiring as the progress was significantly slow and this because a lot of missing stuffs in the triangle of building a proper body. Three...
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What Our Clients Say
Words can not describe, Ramadan is not just a coach who filled the highest level of protest, talent, and intelligence, this human being and his professional personality forever, how lucky I am to meet him. Ramadan was able to change my outlook on life and the way I deal with my body and erase all the years associated with obesity. His charming ,science-based approach to training and nutrition made me fall in love with sports, knowing that I had never exercised before. With Ramadan,you will reach a level of happiness and self-confidence that no one else can achieve for you. In short, Ramadan is the best thing for me in my life, and a thousand thanks be to God.
I worked with Ramadan for 7 years and my life has changed 180 degree, I just can’t explain in enough details but will try, I will speak about 2 points, the first point is physical health, I was fat, really fat, round 110 KG and given that I am 174 cm, anybody can imagine the situation, I had no muscle, my heartbeat was no even, high blood pressure and can’t move 2 steps without taking a breath, I used to smoke as well so that added up in to the picture, the next point is mental health, I was always deeply depressed, I took medication, which added to my weight, feeling the pressure of the world over my shoulder, don’t want to do anything and don’t want to be anywhere, then one day I was taking a walk near a gym and I thought why not see if I can be a member and maybe I can do something, I met Ramadan, he made an analysis I have no clue what he did and he stated that we will start tomorrow, that was in 2016, at that day I would not have ever imagined that I can transform my LIFE not only my body but the full life in to where I am now , he dealt with my anxiety and my depression in a way that I could not foresee is possible, as if he has a remote control, my body started going muscle, lost about 40 kg of fat gained so much muscle even everyone I see compliments me my mind became focus my relationship with all the people around me got better and my depression is way under control, he is my physical trainer but he is always much more than that, my life coach, my friend, my brother I cannot express how I feel about that guy, I will always be in debt to him As for training I never stopped with the grace of god and Insha Allah I will never will with Ramadan, he takes his job very seriously and it is never about money He is very scientific and medically knowledgeable, I have never had an injury, I can lift serious weights, and I eat healthily and have no fat on my billy, all this is due to the grace of god and Ramadan. I owe him my life.
Ramadan has literally changed my life through his coaching. I've learned to become a better version of myself every day and that reflected on my career and my personal life. We started when I was in a mild depression. I asked for his help to get back to my usual self but he didn't only help me with that, he made me a 100 times better version than whatever I remember I was.
He strategized everything with my training program. He basicallytransformed me from having multiple imbalances and pain, suffering from stress and anxiety to a professional athlete shape, strong and training pain-free, he taught me how to manage stress and be physicallyand emotionally stronger. Having him as a coach is the best decision I've ever made. Mona hola.