I thought I was his only client

Home Story About Our Clients I started training with Coach Ramadan in August 2020, I was in the worst shape of my life mentally and physically, moving to a new country and starting over plus the pandemic wasn't helping me at all to be adjusted. The stress and new challenges have made me depressed and affected my hormones which is something very strange to me as l 've always been fit and everything was regular in my life. One day I had a heart-to-heart conversation with him and | asked for his help because I believed within me that he was...

The Road from Obesity to Fitness model

Home Story About Our Clients My story with obesity began in my teenage years. I was fond of eating fast food and sweets, and when I entered the university, symptoms of obesity began to appear from mistrust or bullying of friends and depression. I did not know how to deal with my body, as I did not have the slightest education about food and calories. Thermal pain or exercise. This pain lasted for more than 20 years. I spared nothing to try to lose weight in all possible ways, from food and diet programs in all their forms to slimming...

From The Underground to The Stage In 10 Months

Home Story About Our Clients When I decided to go to the gym six years ago, I was like any new player, I didn't know anything about the workout or the body anatomy. Day in and day out I started learning a lot about ma body and ma workout even from the experienced players or from the internet. Thru the past five years I didn't continue for more than one month because I saw it very tiring as the progress was significantly slow and this because a lot of missing stuffs in the triangle of building a proper body. Three...

Be one of them, take the first step, and change your life.

Ahmed’s Transformation: More Than Just a Body Change – It’s a Life Change!

From the moment Ahmed took the first step and followed the right plan, everything started to shift — his strength, his physique, and his confidence. His journey is living proof that commitment + the right coach = real results. Your story could be next!

Be one of them, take the first step, and change your life.

Sayed… From Frustration to Transformation!

Sayed trained with many coaches before and tried different programs, but he never achieved real results. Once he started his journey with the right plan, proper guidance, full commitment, and consistency, everything changed — his body transformed, his confidence came back, and he finally achieved the physique he always dreamed of. Sayed’s story is the ultimate proof that success doesn’t come from random trials — it comes from choosing the right coach.

Be one of them, take the first step, and change your life.

Mohamed… His Battle Against Obesity and His Greatest Victory!

Mohamed struggled with being overweight and reached the stage of obesity, but his determination was stronger than any obstacle. He trained with the mindset of being in a battle, pushing himself every day as if he was fighting to defeat the “old version” of himself. He committed fully to healthy nutrition, weight training, and consistency — and not once during his journey did he say “I can’t” or “I’m tired.”

The result? Mohamed lost over 55 kilos without any slimming pills, without loose skin, and without surgery. He reached his ideal weight, built an impressive physique, and his health improved a million times compared to before.

Mohamed’s story proves that commitment + consistency + determination = real results.

Be one of them, take the first step, and change your life.

Mohamed … A Journey of Strength and Endurance

Mohamed Shakel started his journey with us while struggling with excess weight and a lack of muscle mass. But from the very beginning, his goal was clear: to reach his ideal weight while building strength and improving his overall fitness level.

At Power & Strength, we focused on combining strength and endurance training with a customized program designed to burn fat, increase muscle size, and enhance overall performance. Through commitment to both training and nutrition, the results soon started to show.

The transformation wasn’t just about appearance — it was about performance too. Today, Mohamed Shakel has not only reached his ideal weight but also gained more muscle size, greater strength, and a higher fitness level that allows him to face any challenge with confidence.

And here’s the message for you:

Real transformation is not only about losing weight — it’s about building a strong, healthy, and athletic body that reflects the best version of you.

Be one of them, take the first step, and change your life.

Shatta… From Injury to the Strongest Physique!

Shatta came to me after a tough Racing motorcycle accident that left him with injuries in his shoulder, arm, and leg, along with significant weight gain. He had tried many coaches and different programs, but no one was able to help him reach his goal. He looked me straight in the eye and asked: “Coach, can you really do it?” My answer was clear: “I’ll show you the magic. Not only will we achieve a physique you’ve never reached before, but we’ll also go through full rehabilitation to end the pain and fix the problems caused by your injuries.” What truly set Shatta apart was his insane discipline and his ability to follow every single detail without once saying he was tired or couldn’t continue. With the right plan, full commitment, and consistency, we transformed his life completely — he lost the excess weight, recovered from his injuries, regained his strength and confidence, and achieved the strongest physique of his life. Shatta’s story is living proof that success doesn’t come from chance, but from choosing the right coach and committing all the way.

Be one of them, take the first step, and change your life.

Amr’s story is one of true inspiration and determination. He started his journey struggling with severe obesity and the health problems that came with it—problems that were affecting his daily life and self-confidence. Many people in his situation would have given up or kept delaying the decision to change, but Amr chose the harder path… he chose to face himself and transform his life.

Day after day, despite the pressure of work and long exhausting hours, he kept pushing forward. Every drop of sweat in training brought him closer to his goal. Every healthy meal he committed to was another building block toward becoming a new version of himself. Consistency and discipline were his weapons, while determination and persistence were the keys to his success.

The journey wasn’t easy, but the results were worth every effort. Today, Amr hasn’t just lost weight—he’s gained confidence, energy, and a brand new life with a healthy, athletic Smart Shape. His story is living proof that nothing is impossible with willpower, and that anyone can reach the best version of themselves if they take the first step and never stop.

At Power & Strength, we are proud to have guided him through this journey. And my message to you is simple: change isn’t far away—change starts with one decision, one step, and the courage to keep going.

Be one of them, take the first step, and change your life.

Mohamed is one of the success stories we are proud of at Power & Strength. He started his journey with us feeling unhappy with his shape and health, but he made the decision to commit to training and proper nutrition. With dedication and consistency, he was able to transform his body and regain his confidence.

Despite the pressure of work, long hours, and daily challenges, we managed to move from this shape to that transformation. Mohamed’s determination, persistence, and consistency were the true keys to his success. His story proves that anyone can achieve the same results once they take the first step and decide to change their life.

Be one of them, take the first step, and change your life.

Bebo and the Incredible Transformation

At Power & Strength, our motto has always been “Add life to your years” — and that was exactly the mission we set out to achieve together.

Bebo’s journey was fueled by passion. Training wasn’t just an activity for her — it was an addiction, a lifestyle. She showed absolute commitment to every detail of the training program, the nutrition plan, and the full transformation roadmap we built for her.

Her positive energy and relentless determination were the strongest weapons she carried along this journey. Day after day, with discipline and consistency, we achieved not only the best physical shape but also a healthier, stronger, and more energetic version of her. The results speak for themselves — a truly incredible transformation that inspires anyone who sees her story.

 And here’s the message for you:

If Bebo could do it, so can you! Don’t wait for tomorrow… start today and make yourself the next Power & Strength success story.

Be one of them, take the first step, and change your life.

At Power & Strength, we believe in one golden rule: no shortcuts and no harmful solutions. We never rely on fat burners, slimming injections, or anything that could risk our clients’ health. Our method is simple yet powerful — proper training and balanced nutrition.

Mohamed committed himself fully to the training program and the nutrition plan. Step by step, with sweat, effort, and consistency, we worked together to achieve visible and lasting results. Today, Mohamed hasn’t only changed his body — he has gained better health, higher energy, and stronger self-confidence than ever before.

And here’s the message for you:

If Mohamed could do it, so can you. There’s no magic — just discipline, the right plan, and a coach who knows how to get you there safely.