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Power & Strength

About Trainer

Hello, Fitness seekers.

I’m Ramdan Youssef, an Elite Master Trainer with 20 years of expertise in the fitness industry. Whether it’s putting on muscle, losing fat, or increasing fitness, I assist people in altering their lives and achieving their objectives. Along with helping athletes raise their level of physical fitness and go from where they are now to a higher level in the sports and competitions in which they participate, I also help individuals with chronic health concerns, including diabetes, high blood pressure, obesity, muscle aches, body deformities, and many other conditions, change their typical lifestyles to healthy ones.
As a result, I am here to support you in achieving your fitness goals through online and offline training, nutrition programs, and more.

Our Story

Short Story About Best Our Clients

I thought I was his only client

Home Story About Our Clients I started training with Coach Ramadan in August 2020, I was in the worst shape of my life mentally and physically, moving to a new country and starting over plus the pandemic wasn’t helping me at all to be adjusted. The stress and new challenges have made me depressed and affected my hormones which is something very strange to me as I’ve always been fit and everything was regular in my life. One day I had a heart-to-heart conversation with him and I asked for his help because I believed within me that he was…

The Road from Obesity to Fitness model

Home Story About Our Clients My story with obesity began in my teenage years. I was fond of eating fast food and sweets, and when I entered the university, symptoms of obesity began to appear from mistrust or bullying of friends and depression. I did not know how to deal with my body, as I did not have the slightest education about food and calories. Thermal pain or exercise. This pain lasted for more than 20 years. I spared nothing to try to lose weight in all possible ways, from food and diet programs in all their forms to slimming…

From The Underground to The Stage In 10 Months

Home Story About Our Clients When I decided to go to the gym six years ago, I was like any new player, I didn’t know anything about the workout or the body anatomy. Day in and day out I started learning a lot about ma body and ma workout even from the experienced players or from the internet. Thru the past five years I didn’t continue for more than one month because I saw it very tiring as the progress was significantly slow and this because a lot of missing stuffs in the triangle of building a proper body. Three…

New Packages

Savings Packages

4 Weeks to Your Dream Body

Home Course Title Believe the Hype! Imagine transforming your body into a lean, athletic machine in just 4 weeks. It’s not a joke; it’s reality! With our customized workout plans, you’ll achieve your fitness goals while following a tailored nutrition plan. Ready to see what we’ve created for you? Personalized Nutrition Plan: Designed specifically for

Muscle Building or Weight Loss?

Home Course Title Our 12-week monthly training program: Results you’ve never seen before. Have you set your training goal? Whether you aim to lose excess weight or build strong muscles, this program is tailored specifically for you. Power & Strength provides a balanced fitness program that combines effective workouts and a healthy diet, empowering you

Gold Package (Offline 20 Sessions)

Available in Dubai Only

The Gold Offline Program: Your Path to a Healthier You

Home Course Title The Gold Offline Program: Your Path to a Healthier You Struggling with health issues like diabetes or high blood pressure? Our personalized fitness programs are tailored to your specific needs, regardless of your age. What’s included: Custom nutrition plans Cardio and strength training Expert guidance from Captain Ramadan Youssef Progress tracking and

Gold Package (Online 20 Sessions)

Your Health First A Personalized Program

Home Course Title A Personalized Program Just for You online training Don’t let any health issue hinder you from achieving your ideal fitness. With our program, you can improve your overall health, lose weight, and build strong muscles, thanks to training and nutrition plans tailored specifically for you. Our qualified and specialized trainers will work

Consultations Sessions

Start Your Fitness Journey Today (30-Minute)

Home Course Title Whether you’re aspiring to become a certified fitness trainer, looking to improve your overall fitness, build your dream physique, or start a career in the fitness industry, Coach Ramadan’s personalized consultations are tailored to meet your unique needs. During these consultations, you’ll receive: Comprehensive Fitness Assessment: We’ll evaluate your strengths and weaknesses

Start Your Fitness Journey Today (15-Minute)

Our Programs

Online Personal Training Sessions

Ramadan Youssef Online One on One Session

Online One-on-One Sessions

Being anywhere in the world is not preventing you from attending your session; we are with you online. Set a goal and get started right now.

Online Buddy Sessions

The experience is different when you and your lover participate in online sessions together. You can now try this.

Online Training Programs

Online Training Programs (4 Weeks)

Home Course Title Is it possible to start noticing the effects of the online training program after four weeks? The answer is obviously yes, as it depends on a fitness regimen tailored to your unique goals and outcomes, as well as a healthy diet. The package will include: Customized nutrition plan is designed based on

Online Training Programs (8 Weeks)

Home Course Title The 8-week program offers you a push toward greater fitness without taking up a lot of time. Whether your goal is to look gorgeous in a swimsuit, have more energy for the longer days, or just feel better, you will obviously find it with Power & Strength. There has never been a

Online Training Programs (12 Weeks)

Home Course Title Building muscle or losing weight, whatever your goals, won’t happen overnight, but with Power & Strength, you will find the right fitness and nutrition regimen so you can start to see results in just a few months and gain advantages. The package will include: Customized nutrition plan is designed based on your

Competitors 12 Weeks (Contest-Prep.)

Home Course Title If your dream is to become a champion but you’re unsure how to get there, Power & Strength can help. We’ll give you a complete program that requires a muscle workout, a nutrition plan, and supplements. The package will include: Customized nutrition plan is designed based on your current physique and your

Nutrition Plans

Nutrition Plans (6 Weeks)

Home Course Title If you set a customized plan for your goal, you will need at least 6 weeks to see a good result, and that is exactly what we present for you in our academy. Along with keeping a check on you, we’ll also try to encourage you during this time. The package will

Nutrition Plans (12 Weeks)

Home Course Title At 12 weeks, we tailor a nutrition program for you based on your objectives and current physical state. Besides a workout plan to keep you strong and powerful. The package will include: Customized nutrition plan is designed based on your current physique and target goal Supplement plan if you need Work out

Power & Strength Courses Academy

Offline Courses

If you are in Dubai, we have a variety of courses for you. Explore this right away.

Online Courses

Get a certificated online course in any field you desire. Discover right now what we have.

What Our Clients Say

Words can not describe, Ramadan is not just a coach who filled the highest level of protest, talent, and intelligence, this human being and his professional personality forever, how lucky I am to meet him. Ramadan was able to change my outlook on life and the way I deal with my body and erase all the years associated with obesity. His charming, science-based approach to training and nutrition made me fall in love with sports, knowing that I had never exercised before. With Ramadan, you will reach a level of happiness and self-confidence that no one else can achieve for you. In short, Ramadan is the best thing for me in my life, and a thousand thanks be to God.

I worked with Ramadan for 7 years and my life has changed 180 degree, I just can’t explain in enough details but will try, I will speak about 2 points, the first point is physical health, I was fat, really fat, round 110 KG and given that I am 174cm, any body can imagine the situation, I had no muscle, my heartbeat was no even, high blood pressure and can’t move 2 steps without taking a breath, I used to smoke as well so that added up in to the picture, the next point is mental health, I was always deeply depressed, I took medication, which added to my weight, feeling the pressure of the world over my shoulder, don’t want to do any thing and don’t want to be anywhere, then one day I was taking a walk near a gym and I thought why not see if I can be a member and maybe I can do something, I met Ramadan, he made an analysis I have no clue what he did and he stated that we will start tomorrow, that was in 2016, at that day I would not have ever imagined that I can transform my LIFE not only my body but the full life in to where I am now , he dealt with my anxiety and my depression in a way that I could not foresee is possible, as if he has a remote control, my body started going muscle, lost about 40 kg of fat gained so much muscle even every one I see compliments me my mind became focus my relationship with all the people around me got better and my depression is way under control, he is my physical trainer but he is always much more than that, my life coach,…

Ramadan has literally changed my life through his coaching l’ve learned to become a better version of myself everyday and that reflected on my career and my personal life. We’ve started when I was in a mild depression I asked for his help to get back to my usual self but he didn’t only help me with that, he made me a 100 times better version than whatever I remember I was. He strategized everything with my training program, He basically transformed me from having multiple imbalances and pain, suffering from stress and anxiety to a professional athlete shape, strong and training pain free, he thought me how to mange stress and be physically and emotionally stronger. Having him as a coach is the best decision I’ve ever made. Mona Hola

Welcome to Power and Strength, where unlocking your full potential is our mission. Join our empowering community and embark on a transformative fitness journey that will push you beyond your limits. Together, we’ll unleash the power within you, fueling your ambition and igniting your determination.

At Power and Strength, we believe in your strength, resilience, and ability to achieve greatness. Step into our world of champions and experience the exhilaration of pushing your body and mind to new heights.

Leave your doubts at the door, embrace the challenge, and let our expert trainer guides you toward becoming a stronger and fitter version of yourself. Power up your fitness journey with us and discover what you’re truly capable of!

Whatever your goal and dream, you will find your way with us, as we provide you with the training and nutritional systems you need to help you get a healthy and physically fit body.

About Power & Strength Academy

Our courses are not only designed for bodybuilders or trainers; whatever your career, you will discover your path with us. We provide two different styles of courses: offline if you’re in Dubai and online at any time and from anywhere in the world. Take this chance to discover more about yourself.

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Power& Strength Academy